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Fantastic! I was attending the ‘Pranayama–the full practice of yoga’ retreat. Studying pranayama is new to me though of course I breathe… At my ‘home’ shala here (Yoga Shala at Yan Kit Road) James Figueira’s approach to pranayama is pretty strictly according to Patanjali who says in his writing that the practice of Pranayama should only be taught at the fourth stage after you’ve mastered not just the asanas but are observing the Yamas & Niyamas… all of which I am far, far from achieving
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